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Books

The Easy Way to Stop Smoking

By Allen Carr
The Easy Way to Stop Smoking (1985, 2011) isn’t just a book about giving up cigarettes; it aims to put smoking in a completely new light. Smoking is no habit and nicotine no hard drug; smoking is an addiction, but one that can be overcome with the right mindset. These summaries outline the necessary steps and address those questions that’ll arise on your journey to a life without cigarettes. 
Source: Clarity Marketing USA LLC 

Life Enhancing Anxiety: Key to a sane world

Making a bold proposal, Kirk Schneider suggests that it is not less anxiety that we need but more of the right kind.  In collection of original and previously published essays, the author claims that this is a daunting yet wonderous proposition that, done well, can be life enhancing.
Source: University press

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