Unwind Anxiety

By Judson Brewer

A step-by-step program developed by psychiatrist and neuroscientist Dr. Jud Brewer MD PhD –30 modules with short daily exercises delivered via your smartphone or tablet. Unwind your mind. Learn invaluable skills that will enable you to “slow down the wind-up” and control anxiety. He’ll teach you how to switch gears the moment unwanted sensations and anxiety arise, and ultimately change the “habit-loop” that leads to anxiety.

Penguin Audio

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