Blue Zones now on Netflix
This is an ideal opportunity to travel the world with National Geographic Fellow and Blue Zones founder Dan Buettner. Learn more about the science and lifestyles behind longevity as you “visit” the five unique communities where people live extraordinarily long and vibrant lives.
What is BioWellness?
Today there is an growing movement towards the use of a variety of alternate technologies and methodologies designed to help us alleviate the angst in our lives. While caution is recommended many believe there is a role for them in preventative mental healthcare. Options include:
• Float therapy involves floating in salt water warmed to body temperature. Any external stimuli are removed to allow the body to enter a state of deep rest and repair. It’s been shown to reduce stress, improve sleep quality and enhance creativity.
• Frequency therapy is non-invasive treatment that uses frequencies to stimulate natural healing and restore balance to the body’s energy systems. This is often used for chronic pain, autoimmune disorders and depression.
• Heart brain coherence can be achieved through meditation, deep breathing and visualization leading to a sense of calmness, mental clarity and emotional stability for improved immune function, decreased stress and enhanced cognitive performance.
