By Helena Tarrant
Are you prone to over-checking? Do you imagine the worst all the time? Does anxiety affect everything you do? Or maybe you know or live with someone with these issues, and feel unable to help them? Helena Tarrant gets it and can provide invaluable support with her 75 tried and tested techniques. Written in accessible language, conveniently segmented and illustrated with over 100 original cartoons.
Cherish Editions
