By Dennis Greenberger; Christine A. Padesky
Discover simple yet powerful steps to overcome emotional distress and feel happier, calmer, and more confident. In this revised edition, the authors introduce readers to cognitive-behavioural therapy, a form of psychotherapy, that can help conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Enjoy 25 new worksheets as well.
The Guilford Press