Mind Over Mood

By Dennis Greenberger; Christine A. Padesky

Discover simple yet powerful steps to overcome emotional distress and feel happier, calmer, and more confident. In this revised edition, the authors introduce readers to cognitive-behavioural therapy, a form of psychotherapy, that can help conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Enjoy 25 new worksheets as well.
The Guilford Press

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