By Dermot Whelan
A no-nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. A gentle introduction to mindfulness for the reluctant meditator. Telling comedian/broadcaster Dermot Whelan’s story and offering everyday tips and techniques, Mind Full is his funny and accessible guide to meditation.
Gill Books
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A magazine serving a cross-disability network from youth to seniors, and province-to-province, our editorial messages encourage diversity, inclusion and accommodation.
Abilities is published by the Canadian Abilities Foundation
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