Laughter Yoga

By Madan Kataria

Bring laughter into your life–no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour! Kataria’s practice is all about learning to laugh in the absence of humorous stimuli, and reap benefits like stress reduction, pain relief, weight loss, heightened immunity, and enhanced mood: Act happy and you’ll become happy—your body can’t tell the difference!
Penguin Random House Canada