Good Morning, I Love You

Good Morning book cover

By Shauna L. Shapiro

Dr. Shapiro, an internationally recognized mindfulness and self-compassion expert, distills self-help concepts + meditative practices grounded in scientific research into an easy to digest manual for better living… something we all need going into 2021. Her goal is to teach us not only what mindfulness is but how mindfulness can work when used effectively. Sounds True

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