Gut check
By Dr. Steven R Gundry MD
This book, delves into the intricate and intelligent ecosystem of the gut biome, which controls our health and well-being. Gut Check takes an in-depth look at the role of microbes in our gut, skin, and mouth and how they work synergistically to communicate with every system in our bodies. Dr. Gundry reveals the emerging science, and provides a detailed eating plan with food lists and recipes to heal and rebalance the microbiome.
Harper Wave
Mind Diet
Dr. Martha Clare Morris (Author), Laura Morris, Jennifer Ventrelle
The MIND Diet, combines elements of the Mediterranean and DASH diets to offer a practical and effective way to boost cognitive health, lose weight, and promote longevity. A day-by-day guide it teaches what foods to eat and limit to protect your brain from cognitive decline, and how to incorporate them seamlessly into your routine, and how to maintain your health and nutrition needs. With over 60 delicious recipes and easy-to-understand science, this guidebook is a helpful roadmap.
Little, Brown Spark
