According to the UN Convention on the Rights of Persons with Disabilities, people with disabilities have a higher risk of being a victim of violence or abuse than the general population. There are steps you can take to minimize danger and maintain safe boundaries. Here are some tips from self-defence experts that can help to ensure your safety.
When that monster rose from the deep, Wylie Harvey had realized a dream. It was a scene out of a Hemingway novel, really: man vs. nature. But there he was, in a boat off of Australia’s coast, fighting—and winning—a battle with a 1,000-pound black marlin. “That one might have been a record,” says Harvey, the pride trickling through his voice as he recalls that unforgettable moment back in 2001.
People with disabilities face unique concerns in the event of a fire. The ability to detect a fire or escape its effects may be hindered by hearing or vision challenges, cognitive impairments or mobility restrictions. But don’t despair: Taking the steps below can help to ensure your safety in a fire emergency.
Living with a chronic illness or disability presents many challenges. There are so many strong emotions to cope with, and so many life decisions to make. We often need to make adjustments to our daily routines, our homes, and our careers. We must deal with reactions from family members, friends and society at large. We have to take stock of our finances and navigate the maze of government systems.
The English Oxford Universal Dictionary defines play as something done to amuse oneself or for exercise, sport or recreation. It comes to us naturally when we are children, but as time passes and our responsibilities grow, play – doing things that give us joy – tends to fall by the wayside.
How many evenings have chronic pain, physical limitations or fatigue prevented or discouraged you from cooking a tasty, healthy meal for yourself or your family? How many times have you turned to processed, microwaveable and costly take-out dinners?
Like millions of other Canadians, did you resolve to improve your physical fitness in the new year? One way to make your goal a reality is to take advantage of the resources available at fitness centres in your neighbourhood.
Ten years ago, Rick Martellacci took his daughter to the Mount St. Louis Moonstone Ski Resort near Barrie, Ontario, so that she could spend the day snowboarding. Martellacci, then 38, hadn’t skied since he’d had his leg amputated above the knee (as a result of a bone tumour) at age 17. He brought a book to the hill to pass the time and was prepared to sit tight until his daughter was finished. But out on the chalet deck on that mild March day, with the sun shining down and the distinctive bouquet of a ski vacation – crisp winter air mingled with barbecue – wafting in his direction, Martellacci felt compelled to get in on the action.
Avocado-the stress busting fruit!
Using Empowered Self-talk
Without a doubt, my favorite foods was the incredibly fresh dates. Besides being tasty and beautiful, this whole food has a host of health benefits.
I signed up for training with the Adaptive Scuba Association shortly after my injury. I was viewed as a natural by my dive instructor, who asked me to help present the program to dive organization directors in Kingston, Ont., and Orlando, Fla., along with the abilities of divers with disabilities.
The joys of outrigger paddling
You'll amount to nothing!
What you drink is equally as important as what you eat.
I apologize for the sudden summer hiatus from my blog.
Nutrition has a profound impact on one’s physical, spiritual and mental health. This is particularly relevant for someone living with a disability. Good health starts with a healthy digestive system. However, many health conditions significantly hinder one’s digestion, absorption and elimination functions, which can lead to common and recurring secondary health conditions, such as cardiovascular disease, pressure sores, tendonitis, osteoporosis, neurological pain, constipation, bladder infections and obesity.
Important Survey on End of Life Services for People with Disabilities
Landscape of Literacy and Disability (Canadian Abilities Foundation publication) by Ezra Zubrow, et al. 
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