Make the Leap!

Many fitness facilities offer classes such as yoga and aquacise.  (istockphoto)

Like millions of other Canadians, did you resolve to improve your physical fitness in the new year? One way to make your goal a reality is to take advantage of the resources available at fitness centres in your neighbourhood.

When conlsidering a gym, above all, be a smart consumer. Interview potential gyms to ensure the right fit before signing up. Do not be afraid to dig deep and ask questions. Talk to the manager and discuss any needs that may interfere with becoming a member. (Ask about trial memberships.) The gym should welcome your questions and be willing to help because they understand the importance of exercise for all individuals.

Whether you want to get toned with strength training or get your achy joints moving in a pool, read on for tips for choosing a gym. (Before starting an exercise program, consult your physician.)

1. Lifestyle: A gym should facilitate social involvement and shared interests. An array of classes should be available for learning more about activities like yoga, swimming, etc. Will the operating hours fit your schedule? Many fitness centres promote good nutrition as part of a healthy lifestyle. Having healthy food available is a key factor, and a nutritionist should be accessible for appointments to set up a well-balanced food regimen.

2. Equipment: Most large commercial gyms already have accessible equipment with adjustable features. For example, machines made by Life Fitness (lifefitness.com) offer modified level controls on their handlebars, a tactile label for the seat position, a special pedal with a heel strap, and a platform to reduce the step height. Also look for removable and adjustable seats that allow for wheelchairs and different heights. When visiting a gym, check if the equipment looks safe and clean. In addition, there should be a wide range of equipment for different parts of the body. Let the gym manager know what you need. By thinking smart, a gym can make changes that benefit all members.

3. Accessibility: Safety and comfort are musts. Are there ramps throughout the building? Are the aisles wide and clear of obstacles? A proper locker room is also essential. Look for wheel-in showers and height-appropriate hooks, knobs, sinks and benches.

4. Price: The price of membership should be realistic and not burden an individual. Look into the gym’s payment plans. Speak with the owner – he or she may be willing to work around a particular problem. Memberships at community fitness centres, such as the YMCA, are reasonably priced. You can also find fitness classes at community centres. Read the fine print on membership agreements carefully, and note that regulations concerning gym memberships differ depending on what province you live in.

5. Staffing: When interviewing gyms, ask if the staff have had disability awareness or sensitivity training, and if anyone has experience working with individuals with disabilities and can help you establish an exercise routine that meets your needs.

Megan Purpora writes about lifestyle and technology issues for people with disabilities. She works at Chimes (www.chimes.org), an organization that offers services and support for people with disabilities in the United States.